Assisted Stretching | 1 hour

Service Description

Assisted stretching is a gentle, personalized, and therapeutic approach to increasing flexibility and range of motion. Our trained therapist will work one on one with you to identify areas of tension and limited mobility. Using gentle, controlled movements, she will guide you through a series of stretches tailored to your specific needs and goals. The therapist provides supportive pressure and traction to help lengthen muscles, tendons, and connective tissue.