Sport Massage 110 Minutes

Service Description

Specialized form of massage designed to help athletes and active individuals prepare, perform, and recover from physical activity. This deep tissue massage targets areas of tension and stress, promoting flexibility, reducing muscle soreness, and improving range of motion. Uses a combination of techniques, including deep friction massage, trigger point therapy, myofascial release, and assisted stretching. Benefits: - Relieve muscle spasms and cramping - Reduce inflammation and swelling - Improve circulation and lymphatic drainage - Enhance athletic performance and endurance - Support faster recovery and reduced muscle soreness Whether you're a professional athlete, weekend warrior, or simply enjoy staying active, sports massage can help you achieve your goals and maintain optimal physical condition.